My weight loss journey has truly been one of growth, discipline, and grace. I’ve lost a total of 44 pounds,  30 pounds with the guidance and accountability of Coach K, and an additional 14 pounds on my own, proving to myself that I could continue even when I was no longer being coached daily.

Working with Coach K gave me the structure, education, and motivation I needed to start believing in myself again. I learned how to fuel my body properly, stay consistent, and push through moments when quitting felt easier than continuing. When I transitioned to doing it on my own, I carried those lessons with me and realized how strong and capable I had become.

This journey wouldn’t have been possible without the support of my family and friends. Their encouragement, check-ins, and belief in me made the hard days lighter. Most importantly, my husband stood by me every step of the way. On the days I missed the gym, slipped back into old habits, or felt discouraged, he never judged or pressured me he simply stayed, supported, and reminded me to keep going. His patience and unwavering support meant more to me than words can express.

This wasn’t just about losing weight it was about gaining confidence, discipline, and a healthier relationship with myself. I’m proud of how far I’ve come, grateful for the people who walked alongside me, and excited to continue becoming the best version of myself.