Josh, 42 pounds lost

‘‘I’ve been on my fitness journey for some time now. When I decided to take my fitness seriously, I lost 42 pounds, going from 191 pounds down to 149 pounds. It wasn’t easy, but it was absolutely worth it.

I couldn’t have done it without the motivation, support, and guidance of Coach K. He put together a fantastic workout plan that helped me reach my goals much faster than I would have on my own. There were times when I didn’t think I’d make it, but he was always in my corner, encouraging me to keep pushing forward.

Beyond being a great coach, he’s also a great friend and brother. As Coach K and I always say, “We still have more work to do.” While I’ve accomplished this goal, the next step is getting on stage—and that goal will be accomplished too.’’